Everything you need to know before your first session.
Thu, Sat
60 min
Full-body strength
High
Studio 2
Or contact
Total Body Workout is a circuit class that moves through upper body, lower body and core stations, with short conditioning bursts in between. The circuit changes every week, so it stays challenging.
Expect kettlebells, dumbbells and bodyweight work. The coach demonstrates each station before the first round and offers easier and harder versions throughout.
When time is short, one hour that covers everything is the most efficient workout there is.
Every major muscle group in one session
Strength and conditioning combined
A new circuit every week
Kettlebells, dumbbells and bodyweight moves
Easier and harder options at every station
A coach on hand for every round
Better stamina for everyday life
A higher calorie burn in less time
Core strength in every round
Short rests that keep you moving
Small groups for real coaching
Included with every membership
