Everything you need to know before your first session.
Mon, Wed, Thu, Fri, Sun
60 min
Build muscle
High
Weight floor
Or contact
Mass Gain is a coached strength class on the weight floor. Each session focuses on two or three main lifts, followed by accessory work for the muscles that support them, with loads that rise a little every week.
You do not need to be an experienced lifter. The coach sets your starting weights in the first class and keeps an eye on your form from then on.
A plan, a coach and a log of every session take the guesswork out of building muscle.
A progressive plan that changes every four weeks
Coaching on form for every lift
Measurable gains in strength and size
Nutrition tips to support your training
Training log reviewed with your coach
Free weights, racks and machines included
Personal starting weights set by a coach
Spotting on heavy sets
Balanced upper and lower body work
Recovery advice between sessions
Small groups on the weight floor
Included with every membership
