Everything you need to know before your first session.
Mon, Sun
60 min
Mobility and recovery
Medium
CrossFit box
Or contact
Crossfit Stretch pairs mobility drills with light functional movements. The coach picks the focus each week (hips and ankles, shoulders, or the upper back) and builds the session around the positions the main lifts demand.
It is the ideal partner to a heavy training week, and a good first class if you are new to CrossFit and want to learn the movements before adding load.
Moving well is what lets you lift more and train longer. This class gives that work a dedicated hour.
Deeper squats and stronger overhead positions
Fewer aches after heavy sessions
Cleaner technique on the main lifts
Warm-up routines you can use on your own
Coached in small groups
Suitable for every CrossFit level
Better positions in the Olympic lifts
Healthier shoulders and hips
A lighter day between hard sessions
Drills for ankles, hips and spine
Progress checked every month
Included with every membership
